Hearing that word “exercise” can frighten a lot of people and turn them off the idea of physical fitness. Don’t panic, because the road to good health doesn’t have to be unpleasant! Starting off slow and getting to know what exercise is all about could change your life and be possibly life saving. A few things may be holding you back from a regular exercise routine so take a look at your lifestyle and figure out what you can change to make fitness a part of your life .

Time

In this day and age, most people are too busy to take enough time for themselves. A lot of people are always on the go so trying to add a regular exercise routine into their lives may seem out of the question. Well your personal health is not worth that sacrifice! Taking a walk on your lunch break at work can get you at least 2 and a half hours of exercise a week. Spending time with your family can be turned into that gets everyone out of the house and off the couch for an hour a few times a week. Once you change your routine and get into new habits you’ll discover how easy it is to get in even just a quick workout everyday.

Money

A good work out routine definitely doesn’t have to be costly. Gym memberships can be expensive and buying a whole bunch of new exercise equipment may not be something you want to invest in immediately. You also don’t need to buy yourself a bunch of new supplement and vitamins to get started adding a fitness routine into your schedule. Going for a hike or jog is free and there are strength training exercises you can do from the comfort of your own home with no equipment. You can eat healthy buy just choosing the right food when preparing your meals. Especially when you’re starting off, there isn’t much you’ll need. You may decide to invest in a yoga mat or a few weights down road, but you can decide what you’ll need once you figure out what kind of workout routine works best for you.

Health and Well being

The benefits you’ll get from a healthier lifestyle aren’t limited to just looking better or losing weight. Being in better shape can have a huge affect on your mood and can battle depression. Having a regular exercise routine can also greatly impact your ability to deal with stress. If you’re already feeling down about yourself or need a lifestyle change, make a commitment to get started today! If you haven’t been active much (or at all) in a long while, then it might seem a bit rough at first, but it does not take long to get over that initial hurdle to a place where exercise becomes purely pleasurable. Give physical fitness a chance and you will be opening a door to an invaluable experience.

Read More at ChangingMyStars.com Ultimate Fitness Blog …

A regular workout routine is a fantastic way to get into shape. However, when I say “regular routine” that doesn’t mean doing the same thing day in and day out is your best bet. It’s important to change up your routine to “shock” your muscles and to keep the workout interesting for yourself. A stale workout routine could get you in a slump and you may get bored of working out altogether.

Weight training is a great way to add mass and strength; however you may have no interest in that. If that sounds like you then you may need to look again at weight lifting. You don’t need to load up on heavy weights and over strain yourself to get the best out of this type of workout. A nice change from your everyday cardio routine could be to go for a quick jog to get your heart rate up, then do some light weights while maintaining a decent heart rate which will encourage continuous weight loss.

Even if you just want to bulk up and lift weights, throwing a bit of cardio into your routine can help with your heart strength and lung capacity. If you’re already an avid aerobic exerciser, don’t think you can’t mix it up by changing your routine a little. If you mainly go just for jogs, try taking a few cardio dance classes and burn calories to a beat. Or if you stick to cycling you could try doing a few laps and see if you can’t just hit a few more muscle groups.

Circuit training or boot camp types of exercise could also be a fun way to liven up your workout. These types of exercise already incorporate variety into their routine. A boot camp style workout may consist of a lot of different calisthenics such as jumping jacks, push-ups, pull-ups, or sit-ups. Circuit training could be a series of weight and cardio stations that alternate between aerobic and anaerobic exercise.

Stretching is something that should be incorporated into any exercise routine whether you’re looking for variety or not. You may decide to use a stretching routine as the main body of your workout with any of the many forms of yoga, or you can use it just for your warm up and cool down periods, but this is one thing that should definitely not be overlooked.

When adjusting your workouts don’t forget you need to progress your difficulty level and increase your intensity. Variation will keep your workout fresh and fun and your body will respond positively to the change in your routine.

Read More at ChangingMyStars.com Ultimate Fitness Blog …